Brady Holmer
speaker
932 appearances
3 recordings
1 series
first heard Jun 2026
last heard 29 Jul
Brady Holmer’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 3 in all, peaking in Jun 2026 with 2.
Appearances
If I'm doing like a lot of cross training on the stationary bike, that's like my favorite thing to do and I I'll do that inside.
But running for me is uh I like to do it outdoors.
I mean, yeah, yeah.
Alright, I think I think there's one more thing I want to talk about just regarding this study.
It's kind of a kind of like the the elephant in the room and people always bring it up is the the dose that they used and the cost of like the ketones.
I mean, it's relevant because you know, ketones are not I wouldn't say that they are expensive, but they're not inexpensive.
But I think in t terms of like other supplements, probably, you know, just as just as costly.
But whenever I post about a study using ketones, whether
whether it's ketone IQ or some other ketone ester and saying all these effects are so cool.
Usually the first question is like, Well, well, what was the dose and like how much is that?
People are always then gonna cal calculate, like, oh this that's fifty dollars like a day for my exercise session or whatever.
So
And I think it's a valid question because like if we're gonna apply this into people are gonna use it, it's like, well, if I wanna use this exact dose, like that's gonna I'm gonna have to use a decent amount of of ketone product.
But you and I were were talking about this, and it's essentially just my first comment was, of course, but you're seeing pretty you know, granted we don't have the training data, but these acute effects, you're you're seeing pretty massive effects.
So like
You're going to have to use something that's potent and something that's potent is going to be expensive.
If you want a supplement to work, you buy a high quality supplement, and that supplement is going to be expensive.
You just don't go and buy the cheapest off the counter supplement to do that.
So and I think the same thing is when it applies to ketones.
It's like
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