Brandon Epstein

But subconsciously, that's what exists down there.

For so many people, they think they're going to lose out on something.

And if they lose it, it's not worth it subconsciously than doing the thing that they're inspired to do.

Well, that's the power of transmuting the energy.

So just flipping the energy on it, right?

To go from this is going to make me a worse mom to this can make me a better mom.

And maybe that will give them enough juice to actually go do the workout.

making sure the process is airtight right it's got to be like really tuning it in right like making sure it's finely tuned yeah basically fight week i want his energy i want him to be matter of fact about everything just matter of fact just neutral just sitting right here you know the feeling you have in your heart where you're just like present just right there right there but what how do you get there like what's the way to get there

So for him at that elite level, it's going down and it's clearing out anything that comes up during camp.

It might be...

and this isn't actually Sean, but I work with a lot of other fighters, and for them, it would be, oh, I'm losing in some of my sparring sessions.

And so their confidence is actually going down because of that.

And so it's literally reprogramming that belief inside of them.

And this sounds woo-woo, but if you ever want to do a session, you'll actually be able to feel it with me.

And what happens is we transmute the energy to make them feel that it's okay to believe that even when they're losing in sparring, they're getting better.

And so if something just shifts inside of them, instead of it creating a seed of doubt, when they're like working on something, they're drilling something and they're not winning everything.

Now it's okay, I'm getting better.

And it's just a feeling that shifts in them.

Rationally, of course.

Sparring at a good place.