Braun Strowman (Adam Scherr)

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685 appearances 1 recordings 1 series first heard Dec 2025 last heard 16 Dec

Braun Strowman (Adam Scherr)’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Dec 2025 with 1.

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Bertcast · Something’s Burning: A Tale of Two Heights with Brad Williams and Braun Strowman | S6 E18 · 16 Dec 2025 podcast

Especially like abs are made in the kitchen and things like that.

So ideally protein and carbohydrates together, fats and proteins together.

You don't want to do a lot of carbohydrates and fats together.

And then it's manipulating and figuring out what you're, they do a bunch of, you can get these allergy food sensitivity tests too that go through like 300 different tests of all kinds of different foods to see what your body likes and doesn't like.

So you can go through that, because there's a lot of things that'll make your body hold water, flare up inflammation, and it's finding out what works.

And there's that genetic methylation test, I think is what it's called as well, that you can find out how your body works if you're endomorphic.

There's a whole bunch of science behind it.

When I'm on my, what I'm supposed to be doing, I'm every two and a half to three hours, I'm eating.

And right now I'm consuming 12 ounces of cooked, either chicken breasts or chicken thighs, three and a half to four cups of rice every meal.

And I'll do like a tablespoon of olive oil or a tab of butter with it.

And then a couple of protein shakes.

So I, in the day,

I'm eating around six pounds of chicken and probably 12 to 16 cups of rice.

I eat a bag of spinach a day.

I do a dozen eggs every day.

But I'm 345 pounds.

Yeah, that's what I said, the big thing is consistency too.

One thing, are you supposed to eat before you go to bed?

So when I was competing in World's Strongest Man Cup, I had two alarms every night set to wake up and eat throughout the night too.

So I would have a meal that I would wake up and eat, and then I would have a protein shake that I would wake up and drink throughout the night.

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