Brian Keane

speaker

6,199 appearances 25 recordings 1 series first heard May 2026 last heard 12 Aug

Brian Keane’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 25 in all, peaking in Jul 2026 with 10.

Appearances

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The Brian Keane Podcast · Brian Keane - The Fitness Coach's Guide to Beating ChatGPT! · 7 Aug 2026 podcast

I wrote multiple books at four AM, five AM because that's the window of time when you know, before my daughter was going to school, etcetera.

And I would didn't go and do my work day after.

But now in twenty twenty six I don't set an alarm.

Like I've got my whoop, I've got my tracker.

I get up, I train, and then I do my most productive task, my one

thing first thing in the morning, where that's recording a podcast, writing a chapter of a book, setting up a funnel, setting up a lead pipeline, having the ads campaign running correctly in the background, having something that needs to move a project forward when it comes to my mentorship or my mastermind.

That's what I will work on first.

And then I'll have a to-do list and they're the things that just automatically get done as the day goes on, whether that's content, replying to messages, et cetera, delegating things to my team, that's how my day looks

Generally, Monday to Thursday, Friday is a little bit different and it doesn't feel like it's an awful lot, but when done consistently over time, the same as working out, it's not the five hour workout on a Monday that gets you ripped and shredded.

It's the forty five minutes five days a week for five years, for ten years that does it consistently.

That's the same approach that I take for my work.

Can I just add to that too, Rcause you've given me a a perfect point to piggyback on?

What we find as gym owners, personal trainers, online coaches, fitness experts, we see people doing all these random internet workouts or random recipe ideas, and then they're wondering why they're getting these random results.

And yet it's so hard sometimes to put the mirror back on us when people are jumping from podcasting to social media to ads to this to that to the other.

Like and that shine.

Object, it's not that those other things won't be helpful, maybe they will be, but you would never tell a fitness client to jump on a load of different workouts.

You probably put them on some form of progressive overload and you probably have some form of repeatable meals that they can stick to and make it easy and consistent.

Business is exactly the same.

So sometimes it's taking the specific domain knowledge that you have within your industry and applying it to your business so that you're able to put the mirror back on you.

that you don't fall down the pitfall of the exact same thing that's happening to your clients just with your business.

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