Brian Kula

speaker

190 appearances 1 recordings 1 series first heard Jun 2026 last heard 28 Jun

Brian Kula’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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Mind Pump: Raw Fitness Truth · 2890: Speed Training for Athletes | How to Sprint Faster Without Getting Hurt w/ Brian Kula · 28 Jun 2026 podcast

You're the guy to ask, right?

Running.

I want to talk to you about running for the average person.

So many people will try to improve their fitness in one way, shape, or form, and they'll pick up running.

but it's got such a high rate of injury.

And we talk about this on the show all the time that people don't appreciate or understand how much of a skill running is.

And to add to that, if you look at us and the way we're built, we're actually built to run.

We have these big knee joints and we stand up right and we got this muscular foot and these big Achilles tendon.

Yet, this got the highest injury rate among most forms of exercise.

So I'd like for you to kind of walk me through how you would take the average person and kind of walk them through and not just run them into fatigue.

What do you address first?

And how do you get this person to be able to run so they can run to work out without hurting themselves?

So explain that.

What do you mean by that?

Yeah.

And so you start that, you progress through that before you get into let's go out and run.

And so that makes a big difference in the person's-

Huge.

What are the differences you see versus just someone going out and just running?

Is that result, the reaching, does that result in more hamstring pull and tear?

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