Brian Kula
speaker
190 appearances
1 recordings
1 series
first heard Jun 2026
last heard 28 Jun
Brian Kula’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.
Appearances
How important is it like, no, we're following this routine.
I don't care what you say.
Is there, is there a balance that when you're taking a high level athlete where you're seeing something biomechanically that you're like, Oh,
I could work on that.
However, they've been running that way for so long and they're so good at it that I'm afraid to correct that because it might actually slow them down because is there that balance that you've got to play with?
And how do you deal with that high-level athlete?
Give me the best strength training exercises that you've seen for speed.
And are they different for young athletes versus older athletes?
is wild.
It's crazy to me how little they're used in traditional strength training.
The strength gains that you see in the data, actually there's faster strength gains in the first few weeks than anything else.
So you said you use them every single day.
Yeah, every day.
And they're always a part of someone's routine.
Yep, exactly.
You know what's wild about isometrics is that was like a bodybuilder staple for a long time, and then you just stopped doing them.
And my theory is they just look boring.
But also, you don't do an Instagram post with it.
It's like, here's me pushing into something that's- For 10 seconds.
What are some of the biggest changes you've seen in athletic training over the last few decades?
Showing 101–120 of 190 · page 6 of 10
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