Brian Richards
speaker
435 appearances
1 recordings
1 series
first heard Jul 2026
last heard 7 Jul
Brian Richards’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
So if you get blue light only in the morning, like you wake up, let's say you're like, oh, I'm not looking at my phone first thing of the day, but you go into your bathroom, flick the LED light on because to go to the bathroom, you're programming your hormones to be stressed out and messed up.
For men, if you get a lot of watching TV late at night, you can wake up the next day with half the testosterone level in your blood that you're supposed to have.
And our mitochondria absolutely slow down in their efficiency when
get too much blue light.
One day is okay, but you do that every day.
Yeah, it's it's horrible for fertility and just everything.
We don't have any built in biological protection really from it.
And it causes oxidative stress.
What's the antidote for this?
If you're really dark skinned, you need more near infrared light than someone who's much more pale.
Greatful.
Yeah, it it starts with my mom, actually, as as so many things do.
So
I was dealing with some health issues.
So I had adrenal fatigue and acne on my back and I was I had a lot of insomnia.
Just kinda was kind of low energy, kind of lethargic.
And my mom who's she's a naturopathic based physician.
She was always been super avant garde.
She was
Prescribing supplements and vitamins in the eighties in Montana where I grew up.
Showing 1–20 of 435 · page 1 of 22
Next →