Brian Richards
speaker
435 appearances
1 recordings
1 series
first heard Jul 2026
last heard 7 Jul
Brian Richards’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
I I would say yeah, absolutely.
So near infrared light has a photoprotective effect against ultraviolet and blue light.
And that's why
We're supposed to see the sunrise.
Not a whole lot of ultraviolet and blue, a lot of red and near infrared.
It has those nourishing healing effects and it also has this protective effect from future blue and future uh ultraviolet light that you get like later in the day when it's more powerful.
So nowadays, right, we're in this weird modern indoor environment.
All the light is blue.
It's all LED based, most all of it, or fluorescent.
Which is all again, it's mostly like it's very blue dominant.
And we're missing that.
healing component that we normally had.
So yeah, if you if you get into a sauna space in the morning
It's not just having those healing effects sort of in the moment.
It's throughout the day.
It's protecting you and keeping you vital.
Uh for so many other it's not just the the things that we've talked about.
There's also antioxidants that are produced.
So glutathione and melatonin are primarily produced by light.
It's near infrared light that creates these glutathione and melatonin antioxidants subcellularly.
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