Brian Richards

Just take a little time to yourself.

Take even 15 seconds and walk outside and just look at the sky.

Those simple aspects of...

of like escaping the insanity and like returning back to yourself.

It's something that we all need to like remember.

That we have and we have it.

It's all around us all the time.

We just forget.

We get like slotted into what we're doing and nervous system is like,

Totally jacked in.

Yeah, so it's one of the best things that you can do for yourself in that situation.

such a limited period of time, like the amount of benefits and effects to your physiology, to your mood, to your mind, to your emotions.

It's so fast.

And yeah, if you've got a little puppy you can bring in with you, it's even better.

Yeah, we have the pure layer cover.

Yeah, the stool cover and the mat cover.

Yeah, that's so beautiful.

We also have a little puppy named Copper.

And it's not every time, but sometimes he'll just be in there and I'll have started my sauna session like one or two minutes and all of a sudden he'll just barge in with his chewy toy and just sit down next to me and like be there for like 10, 12 minutes.

Yeah.