Brigham Buhler

Can I get down to like, can I get shredded? I'm going to like get really strict. And so then I got really strict at the time and began to really prioritize protein and get really methodical. But, you know, to me, I tell people just make better choices. Like there's always an opportunity for a better choice. And just because you make a mistake,

you know, when you eat that burger for lunch or whatever, have a milkshake, it doesn't mean you have to throw out the whole week as the other mistake people make. Once they've made a mistake, they go, well, already messed up. I'll just eat. I'll eat fajitas and a margarita tonight. You know, like just choose your battles and when and where, but just those small tweaks and dialing in your hormones.

you know, when you eat that burger for lunch or whatever, have a milkshake, it doesn't mean you have to throw out the whole week as the other mistake people make. Once they've made a mistake, they go, well, already messed up. I'll just eat. I'll eat fajitas and a margarita tonight. You know, like just choose your battles and when and where, but just those small tweaks and dialing in your hormones.

you know, when you eat that burger for lunch or whatever, have a milkshake, it doesn't mean you have to throw out the whole week as the other mistake people make. Once they've made a mistake, they go, well, already messed up. I'll just eat. I'll eat fajitas and a margarita tonight. You know, like just choose your battles and when and where, but just those small tweaks and dialing in your hormones.

So many people do not understand, like you can be eating perfect. And if your hormones are totally out of whack, you're literally hiking up a mountain carrying a backpack full of bricks.

So many people do not understand, like you can be eating perfect. And if your hormones are totally out of whack, you're literally hiking up a mountain carrying a backpack full of bricks.

So many people do not understand, like you can be eating perfect. And if your hormones are totally out of whack, you're literally hiking up a mountain carrying a backpack full of bricks.

Almost every single person that we do blood work on is deficient on vitamin D. I knew you were going to say that. Yeah. Almost everyone. Almost everybody is deficient on magnesium. Almost everybody's deficient on zinc. And then creatine is phenomenal for brain health, for lean muscle mass, for longevity.

Almost every single person that we do blood work on is deficient on vitamin D. I knew you were going to say that. Yeah. Almost everyone. Almost everybody is deficient on magnesium. Almost everybody's deficient on zinc. And then creatine is phenomenal for brain health, for lean muscle mass, for longevity.

Almost every single person that we do blood work on is deficient on vitamin D. I knew you were going to say that. Yeah. Almost everyone. Almost everybody is deficient on magnesium. Almost everybody's deficient on zinc. And then creatine is phenomenal for brain health, for lean muscle mass, for longevity.

Yeah, you want to just find a solid source that's independently third-party lab verified because the supplements, Momentum is who I use, and I don't have any relationship with them other than I know they third-party verify their stuff. I know it's what they say it is. The supplement world's a racket.

Yeah, you want to just find a solid source that's independently third-party lab verified because the supplements, Momentum is who I use, and I don't have any relationship with them other than I know they third-party verify their stuff. I know it's what they say it is. The supplement world's a racket.

Yeah, you want to just find a solid source that's independently third-party lab verified because the supplements, Momentum is who I use, and I don't have any relationship with them other than I know they third-party verify their stuff. I know it's what they say it is. The supplement world's a racket.

So even earlier when you were asking me about peptides, as an owner of a compounding pharmacy, every single treatment modality or medication we compound, all the ingredients are FDA approved. Yeah. from FDA sourced suppliers. Every batch is independently third-party verified to be what we say it is by a lab unaffiliated with us that we then turn into the FDA.

So even earlier when you were asking me about peptides, as an owner of a compounding pharmacy, every single treatment modality or medication we compound, all the ingredients are FDA approved. Yeah. from FDA sourced suppliers. Every batch is independently third-party verified to be what we say it is by a lab unaffiliated with us that we then turn into the FDA.

So even earlier when you were asking me about peptides, as an owner of a compounding pharmacy, every single treatment modality or medication we compound, all the ingredients are FDA approved. Yeah. from FDA sourced suppliers. Every batch is independently third-party verified to be what we say it is by a lab unaffiliated with us that we then turn into the FDA.

So we know if we tell you you're getting BPC-157 peptide, that you're getting the dosage, the efficacy, the quality and no contaminants because we are required by law to verify all of that.

So we know if we tell you you're getting BPC-157 peptide, that you're getting the dosage, the efficacy, the quality and no contaminants because we are required by law to verify all of that.

So we know if we tell you you're getting BPC-157 peptide, that you're getting the dosage, the efficacy, the quality and no contaminants because we are required by law to verify all of that.

The challenge I have with supplements, it's the wild west.