Brigham Buhler

The challenge I have with supplements, it's the wild west.

The challenge I have with supplements, it's the wild west.

There is no regulatory or oversight. So oftentimes it's not what people present it to be and it's not as efficacious or the dosage they say it is. Momentum and several of these other companies do a great job. Just find one that's third party verified.

There is no regulatory or oversight. So oftentimes it's not what people present it to be and it's not as efficacious or the dosage they say it is. Momentum and several of these other companies do a great job. Just find one that's third party verified.

There is no regulatory or oversight. So oftentimes it's not what people present it to be and it's not as efficacious or the dosage they say it is. Momentum and several of these other companies do a great job. Just find one that's third party verified.

Creatine helps your body maintain lean muscle mass. There's all sorts of studies on its benefit for brain health, cognition, memory, reduction in Alzheimer risk. But it's just something that is found in meat sources. And most of us don't eat enough protein. Most of it, even if we do eat protein, it's stripped of all the nutrients because it's not grass fed and all the things it used to be.

Creatine helps your body maintain lean muscle mass. There's all sorts of studies on its benefit for brain health, cognition, memory, reduction in Alzheimer risk. But it's just something that is found in meat sources. And most of us don't eat enough protein. Most of it, even if we do eat protein, it's stripped of all the nutrients because it's not grass fed and all the things it used to be.

Creatine helps your body maintain lean muscle mass. There's all sorts of studies on its benefit for brain health, cognition, memory, reduction in Alzheimer risk. But it's just something that is found in meat sources. And most of us don't eat enough protein. Most of it, even if we do eat protein, it's stripped of all the nutrients because it's not grass fed and all the things it used to be.

And so it's just a supplement that is a tool in your tool belt that I think

And so it's just a supplement that is a tool in your tool belt that I think

And so it's just a supplement that is a tool in your tool belt that I think

can help and there's no studies that are negative almost every study is positive so it's become one of those supplements that is pretty much universally accepted as there's no downside to taking this consistently and there's a lot of upside same thing with vitamin d same thing with zinc same thing with magnesium so many people who are struggling with sleep and anxiety and all of these things it's because they're deficient in zinc and magnesium

can help and there's no studies that are negative almost every study is positive so it's become one of those supplements that is pretty much universally accepted as there's no downside to taking this consistently and there's a lot of upside same thing with vitamin d same thing with zinc same thing with magnesium so many people who are struggling with sleep and anxiety and all of these things it's because they're deficient in zinc and magnesium

can help and there's no studies that are negative almost every study is positive so it's become one of those supplements that is pretty much universally accepted as there's no downside to taking this consistently and there's a lot of upside same thing with vitamin d same thing with zinc same thing with magnesium so many people who are struggling with sleep and anxiety and all of these things it's because they're deficient in zinc and magnesium

Well, that's where it's good to know your blood work, right? Because if we're monitoring you, now we're using science. And now we know how are you metabolizing it. And yes, you don't want excessive levels of any of this because all of these things can create different issues. Like some of them create tremors. Zinc and magnesium, if you're ODing on it or taking too much, you'll get tremors.

Well, that's where it's good to know your blood work, right? Because if we're monitoring you, now we're using science. And now we know how are you metabolizing it. And yes, you don't want excessive levels of any of this because all of these things can create different issues. Like some of them create tremors. Zinc and magnesium, if you're ODing on it or taking too much, you'll get tremors.

Well, that's where it's good to know your blood work, right? Because if we're monitoring you, now we're using science. And now we know how are you metabolizing it. And yes, you don't want excessive levels of any of this because all of these things can create different issues. Like some of them create tremors. Zinc and magnesium, if you're ODing on it or taking too much, you'll get tremors.

You'll get shaky blood.

You'll get shaky blood.

You'll get shaky blood.