Brodie Kane

We feel like we have to text back straight away.

You just had the landline.

There's only a certain amount of times you could talk to someone properly as well or in a beautiful communicative way.

So in terms of going back to boundaries, that's one that I – look, often I fail at it, but I'm like –

if i'm just on this thing all the time and social media media makes it really difficult because social media is a great tool for marketing yourself marketing your brand and getting your podcasts out there and all of that but it also deprives you of brain space not just social media yet responding to the group thread responding to the email responding to the text

We just need to slow that down.

And the other day, one that I did do is like I'm in the doctor's reception, right?

And that was, you go, I'm going to sit here and because look, chances are you do have to wait to see your GP past your appointment time.

I have to sit here and I'm not allowed to look at my phone.

Now, if you'd said to someone, hey, here's a challenge for you, like 20 years ago, you said people would all laugh.

But actually, you sit there with that, you know, I'm sitting in the doctor's reception.

And I was there actually on this particular occasion for about 20 minutes waiting.

And I just sat there.

And I did not look at my phone.

And I was like.

Look at me go.

And then once I got over there, got over myself, then you just sit there.

There's a bit of music playing.

You just sort of look around and you're just in your thoughts.

And it was fantastic.