Brooke Fox
👤 SpeakerAppearances Over Time
Podcast Appearances
And how do you plan your hunger if you're waiting until 7 o'clock at night?
Yeah.
So that all makes sense.
But then they start talking about moderation and watching how much you eat.
And frankly, they lost me.
Some European balanced lifestyle garbage.
I saw Martha Stewart commented about it, too.
She said 2 p.m.
Yeah.
Oh, wow.
There you go.
That's what Martha says.
Earlier is better, but their final tip for Thanksgiving, and this is important, do not skip breakfast.
Might seem like a good idea to not eat in the morning, save your appetite for the big turkey meal, but actually that could do more harm than good.
Yeah, because you've got to prime your stomach and stretch it out so that other stuff can fit in.
If you skip a meal, it shrinks down.
I mean, it's just all in the map.
Duh.
Okay.
They talk about blood sugar level dangers.