Bryan Green
๐ค SpeakerAppearances Over Time
Podcast Appearances
You know, as it's flashing, non-payment, non-payment.
You're one of six million people that canceled their membership by cutting off the credit card.
And this is the big time for the gyms.
And they have salespeople dripping all over the place.
I mean, it's a weekend afternoon and there are just like seven people like meandering behind the counter.
So I give the guy my ID and he says, I'm going to give your ID to Ellen, whatever her name is, Ellen, and she'll have it when you're ready to go.
And I already know the score here.
I'm like, Ellen is not the friendly lady behind the counter.
Ellen is a salesperson for a timeshare company known as Crunch Fitness.
So I go and I'm like, okay, all right, I know the deal.
I'll find an excuse not to talk to Ellen at the end of the thing.
So I go and I run and then I do a little working out and it feels good.
Well, until we wake up the next morning.
strength training and it's those first few times but if you push past that yeah but it really hurts I have this cough that doesn't go away and so I did I only my thing is is that I do four muscle groups yeah and I do what's called six by six you do six repetitions
six times of the heaviest weight that you can do.
So I start off like the heaviest I can do.