Cam Cordin

If your brain's not working right, your body won't either.

um well i do i do take supplements um what do you swear by for men for men yeah any good advice you could give us somebody that's like really into this stuff and like always learning about it and trying things i guess it depends like uh what their overall goal is um you know an aging man that feels like shit you know

That feels like shit.

I mean, I'm just a big fan of of I do take creatine.

I've always taken creatine for like forever.

but I do take, uh, creatine like twice a day in the morning, but I mix it with mega doses of vitamin C. Right.

And, uh, magnesium and glycine.

For, for like, um, so it takes, um, no, mainly, uh, I mix all those together is, uh, I think that cause I, you know, the vitamin C you can never get too much of.

Yeah.

Um,

Same with magnesium.

And the glycine, it just adds a nice flavor to it because I do it all in powders.

Yeah, what do you mix it in?

I just put it in sparkling water and it tastes great.

And I put potassium in it too.

I absolutely love liver.

It's probably my favorite food.

Well, what I do is it comes, I get most of my meat at Wild Fork.

No, no.

No, it comes flash frozen.