Carina O’Brien

speaker

1,722 appearances 9 recordings 1 series first heard May 2026 last heard 4 Aug

Carina O’Brien’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 9 in all, peaking in Jun 2026 with 4.

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Young children don't remember the expensive day trips.

They remember the feelings of you getting down on the floor with them.

They remember the book you read six times because they keep saying again.

The kitchen dance at ten AM, the puddle jumping, the way you looked at them like they were the best thing you'd ever seen, because they are.

So on your days off, if you can, be a little more intentional about this.

Protect that time from work bleeding in.

Put the phone in another room if you need to.

And rather than trying to do everything, aim for one moment of pure connection.

As they say, and the research supports this, it doesn't have to be long.

It just has to be we real.

Think about quality over quantity.

And I promise you.

Those are the moments that stay for both of you.

Those cuddles that can last forever.

It's also a f good reminder that you are not less of a mum because you work.

The time you have with your baby is more than enough to build a beautiful bond.

Quality over quantity always.

Okay, this is the part of the episode I really want you to sit with because I think it might be a thing that shifts something for you.

When you're at work or in between time that's technically you yours, maybe when you're commuting, like say driving or catching public transport.

Instead of spending it feeling guilty about not being with your baby, what if you did something just for you?

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