Carly Ann

speaker

3,395 appearances 19 recordings 1 series first heard May 2026 last heard 10 Aug

Carly Ann’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 19 in all, peaking in Jun 2026 with 8.

Appearances

newest first · ▶ plays the moment

Lessons in Overthinking & Obsessing · Overthinking & Obsessing? Therapy Principles to Help You Live in the Moment · 14 Jun 2026 podcast

How to manage our thoughts, how to not overthink so much. matched

It's something so many of us struggle with. matched

And so matched

I yeah, I want to help you to break free from that. matched

And there I go already doing the chit chatting because these topics are so important to me that it's really easy for me to matched

Yeah, sort of go off on a tangent in into passion. matched

I am Carly Ann. matched

I'm a therapist. matched

I work with peoples whose minds get stuck in loops, replaying conversations, analyzing texts, obsessing over people, questioning decisions. matched

Worrying about how they come across or mentally preparing for things that have not even happened yet. matched

Many of my clients are intelligent, deeply self-aware people who get lost and spiral as soon as they're triggered and it can happen really intensely and I do that through helping people break cycles using modern day CBT approaches that combine practical tools, compassion. matched

genuine insights and this podcast is not a replacement for therapy at all. matched

It's not a replacement for coaching and getting that individual support. matched

But I do share insights and learnings and things that inspire me and inspire other people that I come across. matched

During the first hour of assessing someone's overthinking, I always will ask the same question. matched

I'll ask in some form about why is changing important to you? matched

And after years of hearing thousands of different stories, different fears, habits, and struggles. matched

There is a really common answer that keeps coming up. matched

And it is something along the lines of I feel like I'm missing out on my life. matched

I'm spending more time in my head, right? matched

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