Lessons in Self Worth
Episodes
The SPOTLIGHT Effect: Breaking Free From Social Anxiety Moments
03 May 2026
Contributed by Lukas
Are you feeling self-conscious, anxious, or like everyone is watching you, especially in social situations? You might feel embarrassed talking at work...
Therapist Tips: Stop Arguing With Yourself and Trust Your New Mindset
29 Apr 2026
Contributed by Lukas
Changing your mindset and beginning to think in a new way is not just about learning & repeating the new thoughts. It often comes with an internal...
Using Acceptance and Commitment therapy (ACT) with Low Self-Esteem - Including a LIVE practice
27 Apr 2026
Contributed by Lukas
Struggling with overwhelming thoughts, anxiety or low self-esteem? You are not alone, and this episode is here to help you take a meaningful first ste...
Doing The Work On Negative Automatic Thoughts Before Your Spiral & Obsess
22 Apr 2026
Contributed by Lukas
Do you ever say something and then have hundreds of obsessive thoughts along the line of “I was awkward” “They don’t like me” “I’ve push...
This Style of Thinking Are Putting A Strain on Relationships AND Self-Worth
19 Apr 2026
Contributed by Lukas
If your mood can shift in an instant and you quickly get stuck in your head - listen to this today.We have thousands of thoughts every single day, but...
Self-Esteem Specialist Shares KEY Mind-Set Shift for Rejection & Failure
15 Apr 2026
Contributed by Lukas
We all experience setbacks in the form of criticism, rejection, and failure - and the reality is that some of us getting more triggered by it than oth...
When Good People Are Done with People Pleasing & Self-Abandonment
12 Apr 2026
Contributed by Lukas
You're a good person, in fact you're probably anxious about not being a good person...And you know that you people please.You say yes when you...
Determined to Reparent Yourself? Here are some Key Concepts to Help You
05 Apr 2026
Contributed by Lukas
Do you ever feel like no matter what you do, old patterns or your past seems to get in the way?You may seem confident on the outside, but inside, self...
Therapist Shares 3 Painful Patterns Mums Fall Into, Plus a Tool to Improve Your Wellbeing Immediately
30 Mar 2026
Contributed by Lukas
Are you a mum? Are you feeling worried and anxious in a way that feels out of proportion?Perhaps you have always worried or struggled with Self-Esteem...
Struggling With Low Self-Esteem and Self-Doubt? Listen to THIS, it will give you the boost you're looking for!
25 Mar 2026
Contributed by Lukas
Are you feeling bad about yourself, giving yourself a hard time, or struggling with self-worth?You need to listen to this, I (Carly Ann) and getting r...
INNER CHILD WORK: Therapist Tools for Managing Rejection
22 Mar 2026
Contributed by Lukas
Supporting Your Inner Child Through RejectionRejection can hit deeper than we expect - whether it’s a major life moment or the subtle, everyday kind...
Living a Happier & More Intentional Life with Mo Seetubtim
16 Mar 2026
Contributed by Lukas
Today I am speaking with a special guest, Mo Seetubtim, whose journey includes a deep passion for helping people live happier lives. You are invited t...
3 Way Past Relational Trauma Impacts Adult Relationships & Makes Them Feel HARD
15 Mar 2026
Contributed by Lukas
Why do relationships sometimes trigger anxiety, jealousy, or the feeling that you’re not enough, even when things seem fine on the surface?I’m Car...
Overthinking and Jealous? Mindset Shift for When You’re Not the Priority
11 Mar 2026
Contributed by Lukas
You trust your partner… so why does jealousy still hit?The obsessing, the overthinking, the anxiety that makes you question yourself and your relati...
Therapist Shares What Low Self-Esteem Really is & What Keeps it Stuck
08 Mar 2026
Contributed by Lukas
If you struggle with low self-esteem, self-doubt, or feeling not good enough, ands it impacts your anxiety and wellbeing - you’re in the right place...
Obsessing Over Them & Wondering How to Get Your Ex (Or Someone Specific) Back? - The Podcast I Wish I Had Back Then
24 Feb 2026
Contributed by Lukas
HERE are all the details for The Self-Worth RESET, make sure you join up todayJOIN PRIVATE TELEGRAM HERESign...
Stop Comparing Yourself and Caring What People Think: CBT Therapist Explains a Powerful Technique
22 Feb 2026
Contributed by Lukas
Do you care too much about what other people think? Are you constantly comparing yourself socially and feel like everyone else is more successful, mor...
Anxious Avoidant Attachment Affirmations | Heal the Push Pull Relationship Cycle
15 Feb 2026
Contributed by Lukas
These affirmations are made with love for anyone caught in the anxious avoidant trap/cycle. This community knows push and pull relationship and how an...
How to Stop Obsessing & Letting Negative Thoughts Take Over (Using Acceptance & Commitment Therapy)
15 Feb 2026
Contributed by Lukas
HERE are all the details for The Self-Worth RESET, make sure you join up todayIf you are feeling not good enough and currently working on Sel...
Therapist Reveals 3 Patterns That Wreck Your Self-Esteem and Happiness
07 Feb 2026
Contributed by Lukas
HERE are all the details for The Self-Worth RESET, make sure you join up todayAre you doing the work on your low-self-esteem?If you have recently had ...
Lessons in Self Worth | Self Esteem
01 Feb 2026
Contributed by Lukas
If you struggle with self-worth and self-esteem, this podcast is for you. Self-worth shapes how you think, feel, and show up in your relationships, yo...
Obsessing Over Someone? A Therapist & Ex-Anxious Attacher Explains How to Take Your Life Back
18 Jan 2026
Contributed by Lukas
If someone is living rent-free in your head, this episode is for you. Are you obsessing, overthinking, worrying, and constantly day-dreaming?As a ther...
How to Be Happy When You Have an Anxious Mind
12 Jan 2026
Contributed by Lukas
Living with an anxious mind doesn’t mean happiness is out of reach. In this episode I explore with you what it’s really like to build a fulfilling...
Why Adults with Childhood Trauma Struggle With Self-Respect
07 Jan 2026
Contributed by Lukas
Why do so many adults who experienced childhood trauma struggle with self-respect? This episode explores how early childhood wounds shape self-worth, ...
This is How Childhood Trauma Critically Shapes Your Adult Life
04 Jan 2026
Contributed by Lukas
Today’s episode isn’t an easy listen if you grew up in tough circumstances that impact you today.This episode is especially for you if you ever no...
Your New Relationship With Anxiety and Getting More Intentional Life
01 Jan 2026
Contributed by Lukas
Is anxious attachment or worry causing you pain right now? This episode is for the woman that is absolutely determined to stop being taken over and hi...
Triggered? Protect Yourself & Stop Taking Things Personally | Guided Meditation
21 Dec 2025
Contributed by Lukas
Work with Carly Ann HEREFollow Carly Ann on Instagram HEREThis meditation is a gentle shield for moments that feel overwhelming.Whether you’re navig...
Trauma Recovery: Taking Your Power Back, Who to Work with, & Truth about Tools & Self-Help
14 Dec 2025
Contributed by Lukas
In this episode I (Carly Ann) am honoured to sit with mental health counsellor Lara Land for an honest and important conversation about trauma and rec...
Understanding Your Self-Sabotage: Why It Happens + A Tool to Break It
07 Dec 2025
Contributed by Lukas
Send us a textListen if you self-sabotageIf you’ve ever wondered why you keep falling into the same habits, the same blocks, or the same frustrating...
If You Worry, Obsess, & Spiral: THIS Pattern Makes Problems Feel Even Worse (Key Therapy Insights)
05 Dec 2025
Contributed by Lukas
Send us a textIf you worry and spiral, this episode is with you in mind. I'm thinking of you if you catch yourself fixating on a mistake you mad...
Why Am I Spiralling? How to Recognise and Respond to Triggers Before You Fully Spiral (with Christina Lane)
30 Nov 2025
Contributed by Lukas
Send us a textIn this episode, we dive deep into the moments that send us spinning and spiralling. Christina Lane joins us for an honest conversation ...
10 Signs of Low Self-Esteem Used in Therapy
23 Nov 2025
Contributed by Lukas
Send us a textUnderstanding self-esteem and recognising if you’re anxiety is related to low self-worthIn this episode we will spend some quality tim...
This VERY Common Mindset Pattern Fuels Your Shame, Anxiety, and Low Self-Worth
16 Nov 2025
Contributed by Lukas
Send us a textWe break down the common mindset pattern that shows up in the therapy room over and over again - it fuels shame, anxiety, and low self...
Stop Giving Your Self-Worth & Happiness to Someone or Something Else (today!)
09 Nov 2025
Contributed by Lukas
Send us a textIf you’ve ever felt like your happiness depends on other people’s approval, or like you keep losing yourself trying to be “enough”...
Therapist Framework for Understanding Current Problems (Including Anxiety, Attachment, Worry, Procrastination)
26 Oct 2025
Contributed by Lukas
Send us a textIn this episode you will be given a simple therapy framework that could help you make sense of any problem, and actually interrupt it in...
Triggered? What I’d Tell You If You Were My Client
22 Oct 2025
Contributed by Lukas
Send us a textGetting triggered over and over can be exhausting. It is frustrating when you can't control your reaction to the same trigger. If y...
"My Anxiety is Worse in the Mornings" - Do This to Easy Your Morning Anxiety & Dread
19 Oct 2025
Contributed by Lukas
Send us a textIs morning anxiety a problem? Mornings is one of the times people can feel in a real funkWaking up with a racing heart, a clouded mind, ...
Anxious/Triggered? Sit With Me: A Therapist’s Moment to Soothe Your Anxiety
16 Oct 2025
Contributed by Lukas
Send us a textTonight, I’m feeling inspired to share with you.If you’re in the thick of it right now - feeling triggered, anxious, overwhelmed, ...
Therapist Checklist for How to Feel Your Feelings & Sit with Them
15 Oct 2025
Contributed by Lukas
Send us a textDo you find yourself endlessly waiting for a text, replaying conversations, or worrying about whether you upset someone? That’s your a...
5-Step Therapy Framework for Feeling Stuck in Cycles & Patterns
13 Oct 2025
Contributed by Lukas
Send us a textJoin stuck to Secure HEREFeeling stuck in a cycle, habit, trigger, or mood you just can’t seem to break? You’re not alone - and you ...
How to Change for Good: The Therapy Insights You Haven’t Heard Before
08 Oct 2025
Contributed by Lukas
Send us a textIf you’ve ever promised yourself “this time will be different” only to end up back in the same cycle... the same relationship prob...
Rewire Your Brain: Therapy Backed Insight to Break-through Your Limiting Beliefs Today!
05 Oct 2025
Contributed by Lukas
Send us a textDo you have feeling you are made for more?Do you see yourself repeating the same cycles and pattern even though you KNOW it’s not mean...
Worrying, Obsessing, & Struggling to ACCEPT How Things Are & Let Go? Acceptance & Commitment Therapy (ACT) Can Help
01 Oct 2025
Contributed by Lukas
Send us a textAcceptance and Commitment Therapy (ACT) is a proven approach that helps you stop fighting your thoughts and feelings, make peace with wh...
Want to Build New Habits Fast? Try These 3 Visualisation Techniques
27 Sep 2025
Contributed by Lukas
Send us a textEver wonder how elite athletes stay consistent, how top business leaders keep showing up, or why your favourite podcast hosts seem to ha...
Signs Your Abandonment Wound Is Behind Your BIG Reaction (or Overreaction)
04 Sep 2025
Contributed by Lukas
Send us a textDo you have an abandonment wound? Or are you questioning if you have one? An abandonment wound can affect your daily life in very subtle...
5 Step Framework to Rewire Anxiety, Mood, & Self-Worth
02 Sep 2025
Contributed by Lukas
Send us a textWATCH ON YOUTUBEThis workshop is sponsored by my signature 6-week course, Becoming Secure. It does exactly what it says on the tin... it...
Feeling Stuck in Life and Love? It Might Be Your Inner Rules & Guidelines (Part 5)
29 Aug 2025
Contributed by Lukas
Send us a textFREE WORKSHOP (Breaking The Rules)Part 5:If you struggle with anxiety, anxious attachment, and your mood - it is very possible you are l...
Listen to THIS If You Want to Know The TRUTH About Low Self-Esteem and What Keeps You STUCK (Part 4)
28 Aug 2025
Contributed by Lukas
Send us a textFREE WORKSHOP (Breaking The Rules)Part 4If you’ve ever noticed that your anxiety or low mood is tangled up with self-esteem, this epis...
Break Free from Your Old Rules in 10 Minutes: A Somatic Reset & Affirmations (Part 3)
27 Aug 2025
Contributed by Lukas
Send us a textFREE WORKSHOP (Breaking The Rules)Today's bitesize episode is for those of you that prefer a real exercise compared to theory and i...
This Is A KEY Reason Why You Start Obsessing, Overthinking, & Feeling Anxious (Part 2)
26 Aug 2025
Contributed by Lukas
Send us a textFREE WORKSHOP (Breaking The Rules)PART 2: Rules That Lead to ANXIETYIn today's bitesize episode I am sharing with you a key reason ...
The Rules That Make You Obsess and Overthink (RULES FOR LIVING) - (Part 1)
25 Aug 2025
Contributed by Lukas
Send us a textIn this mini episode Carly Ann introduces a popular concept (Rules for Living) that is discussed in Cognitive Behavioural Therapy. Rule...
LIMERENCE - This is Why You Can't Stop Obsessing Even When You Logically Know Better
24 Aug 2025
Contributed by Lukas
Send us a textHave you heard of limerence? The longing, obsessing, and thinking about someone you like.In this episode Carly Ann talk about what limer...
The MOST Powerful Affirmations You’ll Try This Week!! Guided Imagery for Real Results
21 Aug 2025
Contributed by Lukas
Send us a textBrand New Free Workshop HEREThese are not your usual affirmations. In this video, you won’t just repeat words, you’ll be guided to s...
THIS Is Why You Keep Repeating the Same Patterns (Even Though You Know the Logic)
16 Aug 2025
Contributed by Lukas
Send us a textYou know the logic. You know what you should do. And yet… you keep repeating the same patterns. Why?In this video, I break down what’...
TRY THIS: 5 Steps That Will Help You Overcome Your Biggest Fears
10 Aug 2025
Contributed by Lukas
Send us a textTRY THIS: 5 Steps That Will Help You Overcome Your Biggest FearsFear can feel like it’s running the show.. keeping you stuck, small, a...
MINI TRAINING Day 6: Feeling Panic, Numb or Physically Overwhelmed? Let's talk about it
31 Jul 2025
Contributed by Lukas
Send us a textIf your body feels like it’s either buzzing with anxiety or completely shut down, you’re not alone. In this mini training, Carly Ann...
MINI TRAINING Day 5: Ready to Take Action? This One Question Can Move You Forward
30 Jul 2025
Contributed by Lukas
Send us a textDid you know your behaviours influence so much of how you feel and what you do?In this training, Carly Ann is sharing one powerful quest...
MINI TRAINING Day 4: Managing Your Emotions & Not Feeling Good Enough
29 Jul 2025
Contributed by Lukas
Send us a textIn this episode, we explore the power of emotions - how they show up, how they influence what we do, and why managing them matters so mu...
MINI TRAINING Day 3: NEGATIVE THOUGHTS - This Tool Will Help You Take Back Control of Your Mind
28 Jul 2025
Contributed by Lukas
Send us a textWelcome to Day 3 of Becoming Unstuck – today is all about your thoughts. If you ever feel owned by your mind, trapped in spirals of o...
MINI TRAINING Day 2: Your TRIGGERS Are Trying To Tell You Something
27 Jul 2025
Contributed by Lukas
Send us a textTriggered?Feeling stuck in the same painful loops? Rejected, blamed, out of control? Whether it is a specific person or a song on the r...
MINI TRAINING Day 1: THIS One Exercise Helped Me (FINALLY) Stop Chasing and Start Changing & Become Unstuck
26 Jul 2025
Contributed by Lukas
Send us a textTraining 1/6 - Becoming UnstuckStuck in anxious loops or reacting in ways that don’t feel like you? This powerful exercise will help y...
Guided Grounding Meditation for When You Feel Triggered / Worried / Anxious and Need to Calm Down
16 Jul 2025
Contributed by Lukas
Send us a textFREE WORKSHOP: https://carly-ann.mykajabi.com/free-btc-workshop This meditation is your emergency pause button when you need to soothe ...
This Helped Me Stop Worrying, Obsessing, and Seeking Reassurance...So I Could Finally Relax
13 Jul 2025
Contributed by Lukas
Send us a textIf you’ve ever been stuck in a worry spiral...the kind that hijacks your mind, interrupts your sleep, and makes you question everythin...
NON-NEGOTIABLES FOR SELF-WORTH & FEELING GOOD ENOUGH
06 Jul 2025
Contributed by Lukas
Send us a textWe all fall into patterns – but some of them silently chip away at our self-worth. In today’s episode, Carly Ann is uncovering the s...
Mid-Year Guided Manifestation: Cut Ties & Call in What You DESIRE
02 Jul 2025
Contributed by Lukas
Send us a textReady for a powerful mid-year reset? This guided manifestation meditation is designed to help you get back on track, reconnect with your...
Why You Obsess Over the Good Times (Even If a Relationship Wasn’t Good for You) and What to Do Instead
29 Jun 2025
Contributed by Lukas
Send us a textDo you you keep going back to the good times with someone who’s no longer in your life? Whether that’s an ex, a situationship, or so...
Holding On to the Good Times? Here is a 6 Step Radical Acceptance Practice for Letting Go
25 Jun 2025
Contributed by Lukas
Send us a textA Radical Acceptance PracticeIf you have anxious attachment, you may find yourself stuck in the highlight reel of your relationship - th...
BE PREPARED: This Is Where Your Inner Critic Will Attack You the Most + How to Respond
22 Jun 2025
Contributed by Lukas
Send us a textYour inner critic knows exactly when to strike, and if you can be ready for it - you can stop it in its tracks! In this episode, Carly A...
Guided Confidence Boost: Motivational Pep Talk for When You’re Nervous & Overthinking
18 Jun 2025
Contributed by Lukas
Send us a textA motivational episode - consider it your personal pep talk to manage your inner critic and give you a confidence boost. Carly Ann is h...
4 Powerful Ways to Build Self-Esteem (When You Feel Not Good Enough)
15 Jun 2025
Contributed by Lukas
Send us a textFor Low Self-EsteemDo you ever feel like you’re not good enough no matter how hard you try? Do you second-guess your worth, wonder if ...
6 Minute Self-Esteem Reset Meditation | Build Confidence, Stop Overthinking, & Feel Good Enough
11 Jun 2025
Contributed by Lukas
Send us a textThis self-esteem reset meditation is for you if you struggle with self-worth, overthinking, people-pleasing, or anxious attachment.In ju...
Always Worrying, Catastrophising, & Expecting the worst? Let's Turn Down the Volume on Negative Thinking
08 Jun 2025
Contributed by Lukas
Send us a textDo you find yourself constantly preparing for the worst? Playing out disaster scenarios in your head? Comparing yourself to others and f...
You Get It Logically... So Why Do You Still Feel Stuck & Keep Repeating Patterns?
04 Jun 2025
Contributed by Lukas
Send us a textYou know they’re not right for you. You know you deserve better. You know the anxious spiral is hurting you. So why does it still feel...
Anxious Attachment: Why You Keep Asking the Same Questions & Seeking Reassurance (+ Why it Doesn't Work)
01 Jun 2025
Contributed by Lukas
Send us a textStruggling with anxious attachment? Always asking “Do you still love me?” or “Are you sure you’re not leaving?” even when you ...
The Anxious / Disorganised Attachment Trap: Stuck, Lost & Unsure How to Change
28 May 2025
Contributed by Lukas
Send us a textWATCH THE FREE WORKSHOPJOIN STUCK TO SECURE BEFORE JUNE 1STEverything seems fine… but you still feel stuck or lost? Or maybe you know ...
When You Think You're Being Abandoned & You Become Someone You Don’t Even Recognise | ANXIOUS ATTACHMENT
25 May 2025
Contributed by Lukas
Send us a textWATCH THE FREE WORKSHOPJOIN STUCK TO SECURE BEFORE JUNE 1STStruggling with feeling panicky or desperate when you think someone you love ...
Struggling with Self-Worth and Relationship Anxiety? These Two Behaviours Only Make it Worse!
21 May 2025
Contributed by Lukas
Send us a textWATCH THE FREE WORKSHOPJOIN STUCK TO SECURE BEFORE JUNE 1STStruggling with relationship anxiety/anxious attachment? Feeling like you are...
(WORKSHOP): Break Your Anxious Attachment Cycle Today
18 May 2025
Contributed by Lukas
Send us a textEXAMPLE ANXIOUS CYCLEWATCH THE WORKSHOPJOIN STUCK TO SECUREDOCUMENT WITH TOOLS TO INTERRUPT THE CYCLEIf you know you're stuck in an...
Anxious Attachment? Then This One Question Matters Most (Especially if You're Healing)
10 May 2025
Contributed by Lukas
Send us a textFREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOPIf you have an anxious attachment style and you’re doing the work, trying to hea...
When You're Scared You've Messed Up & Anxious Attachment Has Ruined Everything
07 May 2025
Contributed by Lukas
Send us a textFREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOPIf you’re feeling like you’ve messed it all up… again, like you’re back at...
Common Anxious Attachment Triggers that Set You Off into Worry, Overthinking, & Acting Out
04 May 2025
Contributed by Lukas
Send us a textFREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOPFeeling triggered in love, dating, and relationships? Constantly worrying, acting ...
When Healing You Anxious Attachment Feels Like It's Not Working (You're Stuck in a Cycle & at Rock Bottom)
30 Apr 2025
Contributed by Lukas
Send us a textRegister for the free workshop: Breaking the Cycle of Anxious AttachmentYou've been working hard to heal your anxious and/or disorg...
Motivation for Anxious Attachment. Listen When You're Triggered, Overthinking, & Feeling Like You're Not Enough
24 Apr 2025
Contributed by Lukas
Send us a textAnxious Attachment is often maintained by low self-worth..If you’ve ever felt like you’re not good enough in love, dating, & rel...
Ghosting! This is Why People Ghost Instead of Speaking with You
19 Apr 2025
Contributed by Lukas
Send us a textWhy do people ghost? If you have anxious attachment, being ghosted can feel devastating..like rejection, confusion, and obsession all ro...
What Is Self-Soothing? A Must-Listen for the Anxiously Attached
13 Apr 2025
Contributed by Lukas
Send us a textIf you've ever found yourself obsessing over a message or an ex, worrying they've lost interest, or feeling completely trigger...
TWO CBT Tools to Help with Worry & Uncertainty Around Your Relationships (For Anxiously Attached)
06 Apr 2025
Contributed by Lukas
Send us a textIf you find yourself constantly worrying...Why haven’t they texted back? Did I say something wrong? Are they losing interest? this epi...
This is How They Really Feel About Ghosting You
29 Mar 2025
Contributed by Lukas
Send us a textHave you been ghosted? Ghosting is one of the most painful and confusing ways to be left behind, but do ghosters actually feel anything?...
Obsessed and Overthinking? Here are 3 Signs of Limerence You Need to Know
23 Mar 2025
Contributed by Lukas
Send us a textDo you ever feel crazy? like your thoughts are spinning out of control over someone? That intense, obsessive longing where every little ...
The Real Reason Your Breakup Feels Worse, Your Heartbreak Is Intense, and You Feel Stuck Compared to Others
19 Mar 2025
Contributed by Lukas
Send us a textIf you’re going through a breakup right now, you already know how painful it is. But have you ever wondered why some breakups feel so ...
Going Through a Break-Up? Want Your Ex Back? or Struggling to Feel OK? - Listen to this Advice from a Break-Up Coach
15 Mar 2025
Contributed by Lukas
Send us a textIn this episode of Lessons in Attachment, we’re joined once again by breakup coach Holly from Break Ups and Love to dive even deeper...
Inner Child Work for Healing Childhood Trauma & Attachment Wounds (3 Keys)
12 Mar 2025
Contributed by Lukas
Send us a textHealing your attachment wounds and childhood trauma starts with reconnecting with a very important part of you - your inner child. In th...
Breaking Free from Jealousy: Healing Your Wounds & Inner Child
08 Mar 2025
Contributed by Lukas
Send us a textDo you have an anxious or disorganised attachment style? If you've ever felt that gut-wrenching fear that your partner might leave,...
Motivation for When You're Feeling Stuck in Victim Mentality & Getting Triggered by the Small Things in Life
02 Mar 2025
Contributed by Lukas
Send us a textIf you feel like life is against you, like nothing ever goes right and you’re stuck in a cycle of frustration...this 7-minute episode ...
The Art of Letting Go: How to Detach, Accept, and Stop Obsessive Overthinking
23 Feb 2025
Contributed by Lukas
Send us a textStruggling to let go? Whether you're anxiously attached to a person, an outcome, or the way you thought life should be by now - thi...
Anxious Attachers - Change Your Type! Stop Chasing Avoidants & Start Attracting Secure Love!
18 Feb 2025
Contributed by Lukas
Send us a textThis podcast is for anyone stuck in a cycle of being attracted to unavailable partners and ready to make a change. If you want to start ...
Key Psychology Techniques for Healing Anxious Attachment (Becoming Secure)
16 Feb 2025
Contributed by Lukas
Send us a textDo you have an anxious attachment style? Are you doing the work to heal attachment wounds but keep repeating patterns?In this episode, C...
Break Free from Your Inner Critic: Two Powerful Steps to Reparent the Voice That Holds You Back & Finally Claim the Self-Love You Deserve
12 Feb 2025
Contributed by Lukas
Send us a textIs your inner critic running your mood? Be honest, has it been running the show for too long? Usually the inner critic is loud, especial...
The Anxious Attachment Drama Cycle - This is the Classic Pattern that QUICKLY Ruins Relationships & Dating
08 Feb 2025
Contributed by Lukas
Send us a textDo you have an anxious or disorganised attachment style?So, you know that moment when your stomach drops because they took too long to t...
Living with Anxious Attachment: Needs, Triggers, & The Best Techniques (with Francesca Olivia)
05 Feb 2025
Contributed by Lukas
Send us a textIn this episode, I’m joined by Frankie Olivia (@Frankiestherapy), a trauma-responsive creative psychotherapist and EMDR psychotherapis...
STOP Losing Yourself in Relationships Using This One Principle
02 Feb 2025
Contributed by Lukas
Send us a textIf you always lose yourself in love, put everyone else first, and feel like your happiness depends on someone else...this one is definit...