Carly Ann

speaker

3,395 appearances 19 recordings 1 series first heard May 2026 last heard 10 Aug

Carly Ann’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 19 in all, peaking in Jun 2026 with 8.

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Maybe a colleague responded differently than usual.

Maybe someone left without saying goodbye.

Perhaps you made a mistake, had an awkward conversation or noticed a change in how someone was behaving.

Or perhaps there's another situation that comes to mind.

Take a moment and bring that situation into awareness.

Not every detail, but just enough to reconnect with it and pause.

And now, as you think about that situation, notice what your mind feels pulled to do.

Notice where it goes, what happens.

You might notice worry, thoughts about what could happen in the future, what something means and what could go wrong.

You might notice rumination.

replaying conversations, reviewing events, going back over things that may or may not have happened to contribute to this.

You might notice threat monitoring, scanning for signs that something is wrong, looking for clues, evidence or certainty.

You might notice self-focused attention, becoming very aware of yourself, your feelings, your reactions and how you're coming across.

You might notice self-criticism, judging yourself, blaming yourself, evaluating how you've handled things and in some way you're not good enough.

There's no right answer here.

Just notice what your mind naturally does when you're triggered into overthinking.

And I invite you to stay with that situation for a little longer.

Noticing what happens after the first thought appears.

For many people, one style of overthinking leads into another.

A worried thought appears, then the mind starts analysing.

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