Carly Kremer
speaker
871 appearances
1 recordings
1 series
first heard Feb 2026
last heard 3 Feb
Carly Kremer’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Feb 2026 with 1.
Appearances
And then I take all of this toxic stuff just to put a Band-Aid on it and feel better.
But what are you doing on a daily basis to
to actually support your immune health?
What does your immune system hygiene look like?
And so the average person right now, they don't have immune system hygiene and they need it the same way you brush your teeth and wash your hands.
It's a really important part of caring for your body.
So for me, my immune system hygiene, every single morning, every single night, I spray my propolis spray in my mouth and I use my propolis nasal spray in my nose.
How we get sick is we're breathing in air particles from other people who are carrying bacteria or viruses.
That's going in through our respiratory system.
So it enters through our mouth.
It enters through our nose.
If we're spraying propolis in our nose, spraying propolis in our mouth, we're creating a barrier.
We're creating a defense system and we don't have to get sick.
Plus the propolis itself, it's amazing for inflammation.
It regulates your immune system.
So for people who are autoimmune, it can help to balance out their bodies and it will strengthen your immune system if you come into contact with anything that could hurt you.
I'm obsessed with this verbiage, immune system hygiene routine.
Like, it's cute.
You know what I mean?
Like, I like that.
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