Carol Jean Whittington
speaker
890 appearances
5 recordings
1 series
first heard Jan 2025
last heard Aug 2025
Carol Jean Whittington’s voice in public audio — every appearance, attributed to the second.
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Appearances
I am fantastic, Philip.
How are you doing?
kind of
Back up just a spat.
Because Lisa, I would love to hear because I know
as an audio woman who has a lexithymia.
and was in some degree of burnout for almost forty years until November of twenty nineteen and I've been burnout free since.
That's been life changing, but up to that point.
I wouldn't have even recognized when I was in crisis or moving into crisis because how I defined it was like it had to be catastrophic.
And so I would love to kind of just let people hear maybe
How do you start to recognize when you're moving into crisis, or how do you begin to define or recognize crisis for yourself?
In order to seek support.
Oh, I love that you led into that because that was my next question.
If you know, once we start to recognize crisis then, you know, the next
The next
I guess, phase or experiences to feel safe enough to even move into those strength based areas.
I l I love that you moved into that that safe space in your mind 'cause that really
That for me was some of the early
Safety that I experienced was creating a space in my mind where I could go and I could have that experience and and feel that.
physical response to that mental safe space in order to even
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