Carol Jean Whittington
speaker
890 appearances
5 recordings
1 series
first heard Jan 2025
last heard Aug 2025
Carol Jean Whittington’s voice in public audio — every appearance, attributed to the second.
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Appearances
recognize or move into anything that was even strengths based or self care oriented.
So yes, yes.
And how do you recommend Lisa?
Um
that somebody maybe who is is noticed they're in crisis and they're saying I don't feel safe and that can m be a whole host of things based on the individual but
what's usually a really good first step to sort of become
aware of and start to claim or establish s safety, a feeling or experience of safety for yourself so that you can move into those strength based self care
Practices.
Oh my gosh.
My friend, you have just nailed one of the most important things.
And it's interesting.
Um, and I love that we're sort of talking about the sensory area here, and I can't wait to hear Lisa's input on this.
Um, so in the unveiling method, one of the tools that I use is a sensory profile blueprint because 100% of research respondents said that.
They experienced a heightened sensitivity in one of their sensory areas during burnout.
And what happens is how we experience our sys sensory system under elevated stress and burnout is very different than in our well being and optimum steady state.
So
When we're under stress, when we're in crisis, our sensory system is gonna respond differently.
And so the things that we would sensory seek for comfort and calming and focus may be a little different, or we're gonna gravitate maybe s more strongly towards one particular sensory area.
Um, in the same way we become sensory avoidant because some things can become too much, even painful.
in a part of our sensory system.
Showing 21–40 of 890 · page 2 of 45
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