Carol Jean Whittington

speaker

890 appearances 5 recordings 1 series first heard Jan 2025 last heard Aug 2025

Carol Jean Whittington’s voice in public audio — every appearance, attributed to the second.

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But

Approach boundaries from a

From the practice of self care and like

Where do you even begin?

I don't know for y'all, but for me, I didn't even know boundaries existed or what the hell they were until about eight or nine years ago.

So there was this big learning curve that that there's a something called boundaries to start with.

So like if somebody's listening today and they're like me and they're like, I don't even know what you're talking about.

I know the word boundary, but what do we really mean here?

Where do we even start to define this, Michelle?

Especially from like that holistic

Approach.

Yeah.

It it's really what both of you have shared is really powerful.

And I will I'll speak from my experience here when it comes to boundaries.

Uh Doctor Faith Harper said boundaries are where we end and another person begins.

And when I was reading her book

years ago at this point, I remember thinking, I don't even know where I begin, much less where I end.

And so I didn't start with boundaries with other people.

I started with internal boundaries with

Defining and starting to discover.

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