Self-Care: Boundaries & Holistic Wellness
episode
Today’s Autistic Moment: A Podcast for Autistic Adults by An Autistic Adult
1h 12m
3 speakers
2 chapters
transcribed 27 days ago
Transcript
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Transcript generated automatically by AI and may contain errors.
What are boundaries and why do autistic adults need them?
Are you an autistic who has asked the question, what are boundaries? Where do I begin to set boundaries? Have you been looking for opportunities to take care of yourself from a holistic approach to personal wellness? If this sounds like you, you are listening to the right show. In segments two, three, and four, Carol Jean Whittington and I will talk with Michelle Markman about self care, boundaries and holistic wellness only on today's autistic moment.
Take a breath, take a breath. Open up your eyes. It's a brand new day, brand new day. What's on uh uh Every time you feel you're down in yourself. Look inside your find You got what it takes, yeah. I can tell You can make it You can eat your tie Here's your chance to take it No ones are there, let's stop You tell what it takes, yeah. You'll run away There's nothing left. Today is your day. Hold my hand, hold my hand. You know that you're mine. It mists together just as forever. So let yourself shine. Every time you feel you're down on yourself. Look inside to find your guy, what it takes, yeah I can tell. You can make it time. Here's your chances take it. The ones that start. You come what it takes. Yeah, you'll find a way.
There's nothing left to say. Today is your day.
Today is your day on Today's Autistic Moment, a podcast for autistic adults by an autistic adult. Where autistic adults get to be yourselves in a space that is safe and made especially for you. While listening to this podcast, you stim and fidget all you like. This first segment of today's Autistic Moment is sponsored by the Autism Society Minnesota, known as Awesome throughout Minnesota's Autism Community. As Minnesota's first autism resource for more than fifty years, Awesome serves the whole state, the whole spectrum for the whole life. Visit awesome at AUSM dot org. Please visit today's autisticmoment.com where you can listen to more than one hundred shows, get transcripts, program updates, and read the guest bios pages.
You can also visit the Adult Autism Resources links page. Please visit the Future Shows page to read the titles, guests, and descriptions of all the shows in 2025. The transcripts are sponsored by Minnesota Independence College and community. There is a link provided to get access to a document form of the transcript without the purple colored background so that you can print it without using up the ink on your printer. The written document has a font that is accessible for dyslexics. There are additional transcripts available in Spanish, German, French, and Chinese simplified. Please follow today's autistic moment on Facebook, Instagram, LinkedIn, and Blue Sky. If you follow today's Autistic Moment on Instagram, please follow us on Threads.
Join today's Autistic Moment Community Group page on Facebook for conversations and updates. Please subscribe to the YouTube channel at today's autistic. Lastly, I am still planning shows for the fall. I want to work on shows about housing, the BIPOC autistic communities, and I am open to other suggestions. I have created a new guest intake form that you can find on today's autisticmoment.com on the Be My Guest page. Fill out a form and send Send me your information. Please remember that I am autistic myself, and if it takes a while for me to reply, it is because I am doing my own self-care. Your interest and patience are appreciated. After the first commercial break, Carol Jean Whittington and I will talk with Michelle Markman about self-care, boundaries, and holistic.
Yeah.
Today's autistic moment can be downloaded and heard on most podcast apps including Apple, Google Play, Breaker, Castbox, Overcast, iHeartRadio, and Pocketcasts, Radio Public, Spotify, Tune In, Pandora, Amazon Music, Audible, Podcast Addict, Podcast Chaser. If you are looking for the transcripts, go to today's autisticmoment.com, click on the episode you want to listen to, and follow the directions to find the transcripts. Thank you. Thank you for listening to today's autistic moment.
Autistic adults aren't getting the support we need. It affects our health, our income, financial stability, and our ability to live independently.
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