Carolina de Arriba

I'm an HR professional, coach, wife, mom, and above all things, a goal getter.

In this podcast, we're going to be digging into all things leadership, professional and career development, habits, and relationships.

This is a podcast for those who want to become the best version of themselves.

Those who have big dreams and are willing to embrace the journey and put in the work to achieve them.

My goal is to share with you the tools, tips, and tricks to help you in your journey.

So let's dig in into today's episode.

All right, let's get started.

Today, I'm here as your coach.

I'm going to guide you through this exercise today.

It's really an attempt to help you integrate everything that you've learned this month, not just from listening to me, but from actually just observing yourself.

So we're going to start with awareness because before you can change anything, you have to see it clearly.

So I want you to pause for a second and think back over this month.

What did you actually notice?

Not what you learned, not what you think you should do, but what did you notice about yourself, about your energy, about your patterns?

I'm going to ask you three questions and I want you to take your time with them.

Don't rush.

Really sit with each one.

Like we did last month after...

Each question, I'm gonna do a music pause so you can actually pause the audio and think about the question, reflect about the question.

Even better if you have a notebook or a journal or maybe you're using the notes section on your iPad, computer or phone, take some notes.