Carolina de Arriba

This is really important.

This is where the work starts to come to life in your own life.

Let's start with question number one.

What surprised you most?

When you did the energy audit back in week two, what showed up that you didn't expect?

Maybe you thought certain meetings drain you, but they actually energize you.

Maybe you realize that meetings with certain people fill your up while meetings with others leave you empty, even when the topics are the same.

Maybe you discover that you're spending 70% of your time in your excellent zone work that you're really good at, but that completely depletes you.

Maybe you notice that when you skip your morning routine, your whole day feels reactive and scattered.

Or maybe you saw that you're most creative and energized in the late afternoon, not in the morning like you always thought.

What surprised you?

Take a minute.

And if you can, even write it down.

That would be even better.

The question is, once again, what surprised you most this month?

Question number two, what patterns keep showing up?

Look across the past few weeks.

What do you keep bumping into?

Maybe it's, I keep saying yes when I actually want to say no.

Or every time I skip movement in the morning, I'm exhausted by 2pm.