Carolina de Arriba

Write it down.

Now pause and look at what you wrote.

These aren't just random observations, they're breadcrumbs.

They're showing you something.

And here's what I've learned from working with so many people on this.

The thing you're avoiding

That's almost always the thing that needs your attention most.

Not the easiest thing, not the most comfortable thing, but the thing that if you address it would create the most shift.

So sit with that for a minute.

What did you notice that you haven't fully acknowledged yet?

Okay, now let's get to action because awareness is important, but it's not enough.

And here's what I don't want.

I don't want a list of 10 things you're going to try.

I want one thing.

The thing that if you change it would make everything else easier or unnecessary.

So here's the big question.

What is the one thing?

Look at everything you just wrote, the surprises, the patterns, the things that you're avoiding.

What's the one thing that matters most right now?

Let me give you some examples of what this might sound like.