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Carolina de Arriba

๐Ÿ‘ค Speaker
3174 total appearances
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Voice samples: 1
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Appearances Over Time

Podcast Appearances

Leading Yourself
342: Your Energy Integration Session โ€” Bringing It All Together

Maybe for you is, I need to block my genius zone on my calendar and actually protect it, even when people ask for meetings during that time.

Leading Yourself
342: Your Energy Integration Session โ€” Bringing It All Together

Or maybe sounds like I need to have a conversation with my manager about readdressing my role to include more strategic work and less execution.

Leading Yourself
342: Your Energy Integration Session โ€” Bringing It All Together

Or maybe sounds like I need to delegate this excellent zone work that's draining me, even though I'm good at it and people rely on me for it.

Leading Yourself
342: Your Energy Integration Session โ€” Bringing It All Together

Or maybe I need to commit to my morning routine for 30 days without exception, no matter what.

Leading Yourself
342: Your Energy Integration Session โ€” Bringing It All Together

Or maybe I need to say no to opportunities that aren't aligned with my genius zone, even if they're good opportunities.

Leading Yourself
342: Your Energy Integration Session โ€” Bringing It All Together

Or let me give you one more option.

Leading Yourself
342: Your Energy Integration Session โ€” Bringing It All Together

I need to start exploring roles outside my current organization where my genius zone is actually valued.

Leading Yourself
342: Your Energy Integration Session โ€” Bringing It All Together

What is your one thing?

Leading Yourself
342: Your Energy Integration Session โ€” Bringing It All Together

Don't rush it.

Leading Yourself
342: Your Energy Integration Session โ€” Bringing It All Together

The right answer will probably have a little bit of fear attached to it because it's the thing that actually matters.

Leading Yourself
342: Your Energy Integration Session โ€” Bringing It All Together

What is it?

Leading Yourself
342: Your Energy Integration Session โ€” Bringing It All Together

Write it down.

Leading Yourself
342: Your Energy Integration Session โ€” Bringing It All Together

Now, here's the critical part.

Leading Yourself
342: Your Energy Integration Session โ€” Bringing It All Together

Make it concrete.

Leading Yourself
342: Your Energy Integration Session โ€” Bringing It All Together

Don't just write, I need to protect my energy better.

Leading Yourself
342: Your Energy Integration Session โ€” Bringing It All Together

That's too vague.

Leading Yourself
342: Your Energy Integration Session โ€” Bringing It All Together

You won't follow through.

Leading Yourself
342: Your Energy Integration Session โ€” Bringing It All Together

Make it as specific.

Leading Yourself
342: Your Energy Integration Session โ€” Bringing It All Together

Make it measurable.

Leading Yourself
342: Your Energy Integration Session โ€” Bringing It All Together

Instead of protect my energy, write something like, I will blog Tuesdays and Thursday mornings from 9 a.m.