Caroline Foran
speaker
1,589 appearances
3 recordings
3 series
first heard Apr 2026
last heard 21 May
Caroline Foran’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 3 in all, peaking in Apr 2026 with 2.
Appearances
So there's a lot of lived experience there.
And there was so much that I learned through doing my podcast, interviewing world-renowned experts across neuroscience, neurobiology, so many different things that I did not yet know that felt so important and such like missing pieces of the puzzle.
So I also, another big reason for it is I've noticed that people are still quite focused on trying to stop themselves from having anxious thoughts and get ahead of it.
And I think we're kind of missing the point on how anxiety works and how it moves in the body.
And we're putting a lot of pressure on ourselves to stop something from happening that's kind of automatic.
And so I wanted to really help people understand the nuts and bolts of it again.
And
A question that I would have got asked all the time in my DMs is, OK, I know what anxiety is now.
I know I'm suffering, but where do I start?
Where do I go?
So I wanted to create a very sort of prescriptive, sequential, chronological guide that people can really just take and start to get to work with.
And I remember speaking to you 10 years ago, actually, when you wrote that first book.
And I remember thinking, oh, anxiety, I've heard about that.
Do people have it?
What is that like?
Who lives with it?
What impact does it have on your life?
And now I feel I know so much more about it.
I know people who are living with it, who are challenged by it.
Do you think we've come to a point where we just have accepted that anxiety is a real condition that people actually do have to deal
Showing 881–900 of 1,589 · page 45 of 80
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