Caroline Foran

Every feeling in my body was just defined by anxiety.

It was so physical as it was mental.

But then...

But through everything that I did that's in the book, I actually managed to come out the other side of it.

And I really want people to know that it's not doesn't have to be a life sentence.

It can be it can be there for a period of time in your life when it actually probably makes sense.

And there's a reason for it.

And it's communicating a message to you.

But I actually don't live day to day now with anxiety.

It's not I don't wake up in the morning with symptoms.

It doesn't factor into my decisions.

It doesn't hold me back.

But of course, I'm like a human being with a pulse and I have my child is he's autistic.

And there's there's real stress there on my nervous system, very tangible stresses.

So, of course, I'm still susceptible to having a moment of overwhelm.

But I think there's a difference between, yeah, like, as you say, some people are really chronically suffering, like as though it is a condition.

But even for those people, I really want them to know that there is light at the end of the tunnel.

You don't have to just say, right, this is it forever.

This is who I am because it's

It's not your personality.