Casey O'Roarty

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1,450 appearances 3 recordings 1 series first heard Aug 2016 last heard Apr 2022

Casey O'Roarty’s voice in public audio — every appearance, attributed to the second.

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So both of those things can be true.

And I just think that the body is always telling us

Giving us signals and giving us wisdom to remind us like slow down.

Check in.

Try something new.

Or even just like let it go, walk away.

And like you said

Remembering to practice.

Yeah.

And I talk about this in the book.

We are out of practice of listening to our body.

Right.

So just declaring that, okay, great, this is interesting.

I'm gonna try this the next time my child is having a hard time or I'm having a hard time, I'm gonna try listening to my body.

you it's gonna be very difficult to do in the heat of the moment.

It really requires us

to practice when the stakes are low.

So practicing throughout the day.

Just like, you know, the the most competitive elite athletes.

They don't just show up to the meet and say, Okay, I'm gonna do so great because I decided that I'm gonna do so great.

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