Casey O'Roarty

speaker

1,450 appearances 3 recordings 1 series first heard Aug 2016 last heard Apr 2022

Casey O'Roarty’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

No recordings in the last 12 months.Older appearances are listed below; set an alert to hear about the next one.

newest first · ▶ plays the moment

Like they practice a lot.

Yeah, it really is checking in a couple of times a day and

You know, as much as the smartphone is the bane of my existence, it is also a really useful tool.

And when I work one on one with clients, this is something that I invite them into as well as some of my online programs, but

Use the tool.

Use the tool that you have.

I have an iPhone and I'm sure you can do this on Androids as well.

But set some reminders for yourself throughout the day.

Just some little ding, some little vibration, some little sound.

That's gonna remind you in that moment.

Okay.

I'm gonna check in what's currently alive in my body right now.

And in the book I have a tool call that I call the three B's.

And it's breath body balcony seat.

So if you're gonna use that throughout the day, what it sounds like is simply, you know, pay bringing your attention to your breath.

Because while we are always breathing, we are not always paying attention to our breathing.

And when our exhales I just learned this for when I was writing the book and I thought it was so interesting.

When our exhales our exhales actually slow down our heart rate and our inhale speeds up our heart rate.

So when we can breathe.

Showing 661–680 of 1,450 · page 34 of 73