Casey O'Roarty

speaker

1,450 appearances 3 recordings 1 series first heard Aug 2016 last heard Apr 2022

Casey O'Roarty’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

No recordings in the last 12 months.Older appearances are listed below; set an alert to hear about the next one.

newest first · ▶ plays the moment

And have our exhales be

A little bit longer than our inhales, we actually trigger our nervous system.

to calm down.

Which I thought was fascinating.

So, you know, your little alarm goes off, you bring your attention to your breath, take a couple of breaths.

Follow your breath into your body.

What's going on in your body?

Is there any tension?

Yes?

No?

Is there any places where you could release I often find that I can release the muscles in my face?

I often find that I can pull my shoulders back and down.

Just even when I'm not triggered, even when I'm not in the heat of any moment, those things tend to kind of get a little tight.

So I'd drop my shoulders, relax my face.

And then the third piece is taking the balcony seat.

So it's like

And you know this as a coach.

Developing an outside observer, developing the ability to see yourself in the moment.

And so that's really what the balcony seat is about.

Is like what's what if I was looking down on this scene.

Showing 681–700 of 1,450 · page 35 of 73