Certified Hypnotist & Cognitive Behavioral Coach

speaker

1,878 appearances 22 recordings 1 series first heard Jun 2026 last heard 13 Aug

Certified Hypnotist & Cognitive Behavioral Coach’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 22 in all, peaking in Jun 2026 with 11.

Appearances

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Quit Smoking Today Podcast · These Survival Tips Will Help You to Quit Smoking COLD TURKEY · 11 Aug 2026 podcast

I'm not a doctor, I'm just sharing this information from my experience of coaching people through the process of quitting smoking, and my experience. voice-verified

experience as a certified hypnotist. voice-verified

And if you want to find out more about hypnosis sessions with me for smoking cessation, you can go to quit smoking to the podcast.com slash hypnosis. voice-verified

So in other words, if you have any withdrawal symptoms and you have any health issues in regards to quitting smoking, please consult a doctor. voice-verified

This here is just my personal opinion, my experience and general advice. voice-verified

And in a study voice-verified

Study from the year 2016, the researchers discovered that quitting cold turkey is more successful than gradually cutting down on nicotine. voice-verified

And the researchers actually followed up with the participants in four weeks and six months. voice-verified

That's what this study concluded. voice-verified

And what can you expect when you quit smoking cold turkey? voice-verified

You can prepare yourself for two weeks of research. voice-verified

Withdrawal symptoms. voice-verified

Usually the withdrawal symptoms peak at around day one to three and they last for about two weeks. voice-verified

And that's something that you have to know. voice-verified

Because if you experience these withdrawal symptoms, then it's up to you if you can push through it, if you can fight through it. voice-verified

But like I said before, if you have any health issues during that time and withdrawal symptoms that go too far, then voice-verified

Please consult the doctor. voice-verified

What I've done, and that's something that I can honestly say, with hypnosis, I was able to reduce the withdrawal symptoms of my clients significantly. voice-verified

And like I said before, by going to quitsmokintodaypodcast.com slash hypnosis, you can also find out more about the science behind quitting smoking and hypnosis and how hypnosis can help you with that. voice-verified

I also cite some research stuff. voice-verified

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