Certified Hypnotist & Cognitive Behavioral Coach

speaker

1,878 appearances 22 recordings 1 series first heard Jun 2026 last heard 13 Aug

Certified Hypnotist & Cognitive Behavioral Coach’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 22 in all, peaking in Jun 2026 with 11.

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Quit Smoking Today Podcast · These Survival Tips Will Help You to Quit Smoking COLD TURKEY · 11 Aug 2026 podcast

Do I want my children to grow up in a house where they are not exposed to smoke and where they don't have to inhale this unhealthy smoke and nicotine? voice-verified

Or do you want to voice-verified

To do it because you finally say enough is enough, I don't want to cuff anymore, I finally want to live a healthy lifestyle and enjoy my life, and I don't want to suffer because of smoking. voice-verified

Ask yourself why you want to quit, because when you have a reason that's bigger than your addiction, then you can fight it and you can win the fight. voice-verified

And always motivate yourself with scientific facts. voice-verified

And it's a scientific fact that after about one year, the risk of heart attack goes down fifty percent. voice-verified

And after ten years, the risk of lung cancer goes down fifty percent. voice-verified

And when it comes to the time frame of fifteen years, fifteen years after you quit smoking, a lot of research articles that I found point in the direction that voice-verified

At this stage, you have the same likelihood to get lung cancer as somebody who has never touched a cigarette in his life or her life. voice-verified

So, yes, your lungs can recover and allow your lungs to recover during this time by focusing on a healthy lifestyle that allows you to inhale a lot of fresh air. voice-verified

I mean the best thing you can do is to regularly walk at the beach or to at least some voice-verified

Sometimes go on a vacation at the beach or to go to the forest where you can breathe in fresh oxygen. voice-verified

The worst thing you can do is to live directly in the city center of a really big city that is completely polluted and that's also bad for your lungs. voice-verified

If you want to make this process of recovery easier, then make it as easy for your lungs as possible to breathe and to feel the fresh air. voice-verified

And to then slowly but steadily recover. voice-verified

And surround yourself with people who believe in you, who support you, and who want you to quit smoking. voice-verified

Do not surround yourself with people who actually want you to stay a smoker. voice-verified

This is the biggest mistake that I saw so many of my hypnosis clients make. voice-verified

We have a great hypnosis session, and they achieve incredible success. voice-verified

They no longer want to smoke. voice-verified

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