Charles Schwartz

They're full of it.

You're winging it.

Sorry.

You could buy a DVD.

It's not going to convert the same as if you actually break these things down.

So when people do break down...

And they're in it and they're rocking and rolling and the things are going well because we're human.

And because none of us are 18 years old, which is depressing, but because we're not 18 years, we're going to get hurt.

It's going to happen.

It's just the nature of the beast.

I've got a torn labor in my left arm.

I have something called Hill Sachs injury.

So if I adjust a certain way, there's certain free weights that might know my arm hurts out of socket.

It, it is what it is.

What are some of the ways that when someone does get hurt, which is going to happen, you're going to be sore.

It is what it is.

You're turning on engines that haven't been turned on in a while.

How do you get them through that recovery process?

So one of the things you talked about is the entire ecosystem of educating them.

Your stuff that, and I've done enough research on it, you give people homework, which I don't think I've ever heard any other trainer do this.