Charles Schwartz

Are you an individual that says, yes, I want you to inject this crap in your body?

Or are you a person that says, hey, I want you to do this, this, and this.

And what is those things that you've seen scientifically?

Because again, you're not guessing.

What are the things that scientifically you've seen that create results in testosterone?

So walk me through, how do you clean that up?

How do we get tapped?

What are the things you, I mean, you said before, no screens after nine.

You know, we talked about that.

We talked about, you know, getting the blue light blockers on there.

When people talk to me about diet all the time, because they seem to go, what do you do?

What is that?

I'm like, well, I'm racist.

If it's white, I don't put it in my mouth.

It's really simple.

If it's sugar, I'm not putting that in my mouth.

I'm not putting white carbs in my mouth.

It's really, and then obviously don't drink your calories and your, all of that.

But what are some of the tactical things?

Like, Hey, my testosterone is, but I guess the term you would use suboptimal.