Charles Schwartz
👤 SpeakerAppearances Over Time
Podcast Appearances
Say someone has a suboptimal and I don't want to inject shit in my butt.
What are the things you're like, dude, you need to do that.
These are the three things you could do today.
That'll start changing the ballgame.
So let me talk about the fact that tonight you're going to have a bad night.
We get that you put coffee, you put caffeine there.
I appreciate it.
I sorry, brother.
Um, you're about to have a bad night.
You know, this, you've got the science behind it.
Walk me through tomorrow morning.
How are you like, okay, I had to deal with this schmuck.
I drank some coffee and deal with this podcast.
Gosh, darn it.
How are you going to start your recovery process?
I mean, you're talking about having red days versus green days.
I'm guessing tomorrow will be more of a green day.
What is the thing that you do to recover?
Yeah.
I've learned that if I eat a meal after about four, four 30, I'm not sleeping that night.