Charlie Mackesy
speaker
718 appearances
2 recordings
2 series
first heard May 2026
last heard 8 Jul
Charlie Mackesy’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 1.
Appearances
Okay.
So he did the four seconds in, hold it four seconds out, do that for two minutes.
So I did that.
And then we discussed a lot about how anxiety can be triggered by nothing at all.
It doesn't need a valid context or circumstance.
It can just come out of nowhere, which it still does.
I'm just like, what?
Yes.
what is that yes um so i do breathing and i tell myself to to to to not fear it and there's a page in the book about that sometimes things spin out of control and remember that you are not a storm it's not you so it's okay and and um
And then obviously in times when it's not going on, practice things that help you, whether it's meditation, nature, running, some pray, some breathe, some meditate, all these things.
Drawing.
Drawing.
Yes.
Connecting with what you love, talking, talking.
Don't be frightened of what you feel.
Don't be ashamed of what you feel.
Music.
like swimming in cold water.
You can encourage the healthy... I'm not a neuroscientist and I would never pretend to know that I understood these things, but I know what works for me and some of my friends is I think...
for me that the journey has been to get to a place where I'm sitting here with you Paul.
Showing 501–520 of 718 · page 26 of 36
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