Charlie Mackesy

Connecting with what you love, talking, talking.

Don't be frightened of what you feel.

Don't be ashamed of what you feel.

Music.

like swimming in cold water.

You can encourage the healthy... I'm not a neuroscientist and I would never pretend to know that I understood these things, but I know what works for me and some of my friends is I think...

for me that the journey has been to get to a place where I'm sitting here with you Paul.

And if I wasn't being filmed, I'd say the same thing, which is that, that, that, that open that door and talk about it.

I have plenty of friends who didn't, and they're not here anymore.

And it, it, it nailed them.

And I, I sometimes re why it's pointless regret.

It's a silly thing, but had imagine if we'd had the time to really

Talk about it.

Yes.

It's not weakness.

It's not a failing.

A lot of men feel like it's such a failing to struggle with this.

It's perfectly normal in this world.

We live in a crazy world.

And if you're sensitive and you feel things, you're going to feel this.