Chelsea Elizabeth
speaker
114 appearances
1 recordings
1 series
first heard Jun 2026
last heard 13 Jun
Chelsea Elizabeth’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.
Appearances
And so they do the best that they can with the resources that they can to help.
But what I create space for is that I think that our bodies have the wisdom and
And our bodies are always talking to us.
So something that I teach is I call the language of the body.
And so just like when you're in a relationship and there's red flags popping up everywhere and you choose not to see the red flags and then the relationship blows up and you're in a state of depression for a year, that's not necessarily needed if you're able to...
see those red flags and same with the body the body is always speaking to you it might even show up as heart palpitations shortness of breath anxiety it it manifests many times it's pain um
And so when we're able to give the body space and we're able to listen to the body, then you will start everything that you need is within yourself.
And so when we slow down and kind of create the space for people to tap in to themselves, to be able to listen to their body for that kind of natural guidance and wisdom.
Right.
And another thing that I'm very passionate about is learning how to feel our emotions and the concept of numbing and a numbing free lifestyle.
So that's another thing that we're not taught, which I think is really important, is learning how to feel through hard emotions.
A lot of times, let's say you work a nine to five and you are overexerted and feeling burnt out.
It's normal to feel tired.
It's normal to feel fatigued.
Right.
Yeah.
And actually those feelings, those hard feelings that we don't want to feel, they are teachers and they are areas of growth.
And so that's something else that I do within the art of aging is kind of create these containers where I
you can be vulnerable about how you're feeling and you can be witnessed in how you're feeling.
And we can kind of learn to move through these emotions so that we're not suppressing them.
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