Chris Duffy

speaker

461 appearances 4 recordings 1 series first heard Jul 2026 last heard 2d ago

Chris Duffy’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Sep 2026 with 2.

Appearances

newest first · ▶ plays the moment

TED Talks Daily · Sunday Pick: How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz) | How to Be a Better Human · 23 Aug 2026 podcast

I read the news. voice-verified

I know what's happening in the world. voice-verified

Also, I have young children and I worry about the kids, and then sometimes the kids need things in the middle of the night, so then I'm up in the middle of the night, so then I'm tired the next day, and I still have to record a video making an intro for the podcast. voice-verified

But there are these deep dark circles under my eyes, and also there's so much work to do. voice-verified

And speaking of work to do voice-verified

do there's always more work to do and there's also always more laundry and always more cleaning and always more groceries and always more bills to pay. voice-verified

There's so much stress and it all just keeps coming. voice-verified

You know, all of us have voice-verified

Have stress in our lives. voice-verified

And some of us handle it in healthy ways, and others of us maybe in um less than healthy ways. voice-verified

So I think that I know that I need to, and I bet a lot of you also need to talk to today's guest, Dr. voice-verified

Jenny Tates. voice-verified

She is a licensed clinician with a doctorate in clinical psychology, and she is the author of the new book Stress Resets: How to Soothe Your Mind and Body in Minutes. voice-verified

Now, voice-verified

Soothing my mind and body in minutes, that sounds pretty dang good. voice-verified

I would love that. voice-verified

The stressors are not going to go away. voice-verified

They're always going to be there, but maybe I and maybe we can learn some strategies to deal with them. voice-verified

So let's find out how to do it. voice-verified

To get us started, here is Jenny reading a passage from her book. voice-verified

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