Chris Duffy

Exactly.

I'll be like, this is my time.

And then I'll go, that made up for it.

Or...

especially with sleep.

I'll think like, OK, my kid is going to wake up at five and I'm going to have to be out till 11 and that is not going to leave me enough sleep.

But I will get a nap on the weekend.

And, you know, you talk really compellingly about the research that shows that it's it's definitely not clear that we can make up for lost sleep.

And it's certainly not obvious that getting a little extra sleep on the weekend makes up for cutting yourself short all through the week.

So that habit versus the like

Cheating myself is not actually that's a much more destructive habit than I had thought of.

From the outside, I'm like, what you're doing is working.

It seems clear that it's working.

You're professionally and personally accomplished.

But the other thing it made me think about for my own life is when I was teaching in the classroom, I had a really structured day.

And so I had very little control over, for example, like when I went to the bathroom because it was like, right, this is this period.

Then there's a transition.

Then you're on lunch duty.

Then you're on snack duty.

Then there's another thing.