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Chris Duffy

👤 Speaker
2713 total appearances
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Voice samples: 8
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Appearances Over Time

Podcast Appearances

How to Be a Better Human
How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz)

I move my body.

How to Be a Better Human
How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz)

I'm like, great, great, great, great, great.

How to Be a Better Human
How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz)

And I'm like, then it turns into I'm not stressed.

How to Be a Better Human
How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz)

I'm excited.

How to Be a Better Human
How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz)

But then.

How to Be a Better Human
How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz)

People are often surprised to find out like if I'm going into a room like they had like a meet and greet at the preschool for my my son.

How to Be a Better Human
How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz)

And when I like walked into this meet and greet, which is just like a very friendly, low stakes thing, I'm not expected to do anything.

How to Be a Better Human
How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz)

I was like my heart was pounding and I was so nervous to be like, I have to meet these parents and talk to them and I have to make a good impression.

How to Be a Better Human
How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz)

And, you know, I want to have a good relationship.

How to Be a Better Human
How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz)

It just didn't transfer for me in that way.

How to Be a Better Human
How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz)

So I'm curious, like, how do you transfer from one to another?

How to Be a Better Human
How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz)

Yeah, it felt like, well, I'm like, what I do now is setting the tone for the next several years.

How to Be a Better Human
How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz)

And it's not just me.

How to Be a Better Human
How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz)

It's like, how are people going to see my wife?

How to Be a Better Human
How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz)

How are people going to see my kid?

How to Be a Better Human
How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz)

Will we get to have play dates?

How to Be a Better Human
How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz)

Like, you know, I put a lot of stakes on it that I probably were not actually there.

How to Be a Better Human
How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz)

Well, I think probably the way that I actually approach, like if I was giving a talk to 100 people, you know, like walking into a room or a thousand people, whatever.

How to Be a Better Human
How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz)

I always say, like, whatever.

How to Be a Better Human
How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz)

Worst case scenario, they don't have fun.