Chris Duffy

And I do that just because it's like it feels like, well, if my heart is racing and I'm jumping in these ways, that's how it's supposed to be.

If I'm just standing still, my heart is racing.

Then it feels like that's nervous energy.

It's not positive energy.

You also talked about the power of cold water, which I thought was really interesting.

Just like having a bowl of ice water and putting your hand or your face into it can be one of these ways of just kind of like quickly resetting your body.

This podcast is supported in part by Bill, the intelligent finance platform that helps businesses and accounting firms scale with proven results.

We often talk about the habits and systems that help people do their best work.

For many leaders, that might include building processes that reduce friction and create clarity.

That is exactly why so many finance leaders turn to Bill.

With AI-powered automation, Bill isn't just moving money.

They're simplifying financial operations for nearly half a million customers.

They're even trusted by over 90 of the top 100 U.S.

accounting firms.

to get it right.

That trust is built on scale.

Bill has securely processed over a trillion dollars in real transactions, supporting teams in handling payables, receivables, and expenses.

When financial tasks are organized and visible, it can free up time and energy to focus on what matters most, whether that's your team, your mission, or your community.

Visit bill.com slash proven and get a $250 gift card as a thank you after speaking with a bill expert.

That's bill.com slash proven.