Chris Duffy

Terms and conditions apply.

See offer page for details.

Another example that I wanted to talk about is you talk about

as one of these mind buffers, something that you can do regularly that can help you build your endurance and your stamina in the kind of mental sense around stress is you talk about untangling yourself from your negative core beliefs.

Um,

I think this is such an interesting idea that like who we are versus who we believe ourselves to be and that you could actually untangle those two things.

So I would love to know more about what the difference between who we are and who we believe ourselves to be is and how we can identify that difference.

I think I have for years had like a strong belief about myself that I am physically not capable of doing things.

And I don't mean like I can't move or I can't take care of myself, but like when it comes to like fixing something or when it comes to like being involved in like a sport or athletic, like I've just have had this belief that like I'm not able to do those things, that that's

other people are good at that and I'm not.

And if I try and do it, it will mess things up.

And it has led me to then be like, I can't hang a piece of art in my house.

I can't put a nail in the wall.

That's something I have to either get help with or I have to hire someone.

Or I just like, if I do it, it'll cause this whole problem.

And it's like, if someone asks like, do you want to come play on a, like a pickup basketball game?

I'd be like, of course not.

Like, why would you even ask me that?

That does not sound fun.

I don't like that.