Chris Duffy

And I am so grateful you made the time.

Thank you so much for being on the show.

That is it for today's episode of How to Be a Better Human.

Thank you so much to our guest, Dr. Jenny Tates.

You can find out more about her book, Stress Resets, and all of her other work on her website, drjennytates.com.

You can find out more about me at chrisduffycomedy.com.

I have information about my new book, Humor Me, how laughing more can make you present, creative, connected, and happy, as well as my live show dates and all my other projects up there.

How to Be a Better Human is put together by a team that makes my life so much less stressful, and I hope that they're doing the same for yours.

On the TED side, we've got the unflappable Daniela Bolarezo, Ben-Ben Cheng, Michelle Quint, Chloe Shasha Brooks, Valentina Bohannini, Laini Latt, Tansika Sungmanivong, Antonio Le, and Joseph De Bruyne.

Ryan Lash languidly edited this video, and the episode was fact-checked by Mateus Salas, who is chill about everything except inaccuracies.

On the PRX side, our extremely relaxed audio geniuses include Morgan Flannery, Nora Gill, Patrick Grant, and Jocelyn Gonzalez.

Thanks to you for listening.

Please help me to not stress about new listeners by sending this to someone who you think would enjoy it.

That's the number one way we get out to new listeners is word of mouth.

We will be back next week with even more How to Be a Better Human.

Until then, take care.

We all have bad days and sometimes bad weeks and maybe even bad years.

But the good news is we don't have to figure out life all alone.

I'm comedian Chris Duffy, host of Ted's How to Be a Better Human podcast.

And our show is about the little ways that you can improve your life, actual practical tips that you can put into place that will make your day to day better.