Chris Simms

Thank you for finishing that sentence.

Yes.

I don't think there's a more important year for black people.

Really?

Yeah.

For me, it's one of the most important years for black people in American history.

Welcome to my new podcast, Learn the Hard Way with me, your host, and your favorite therapist, Keir Gaines.

And in recognition of Mental Health Awareness Month, I'm bringing over a decade of my own experience in the mental health field and conversations with so many incredible guests.

I'm talking Tripp Fontaine, Ryan Clark.

Sometimes when we're in the pursuit of the thing...

Life becomes about wins and losses.

Steve Burns, Dustin Ross.

Because you find it important to be a good person while you're here on earth?

Join me, Keir Gaines, as we have real conversations about healing, growth, fatherhood, pressure, and purpose on my new podcast, Learn the Hard Way.

Open your free iHeartRadio app, search Learn the Hard Way, and listen now.

Oh, my God.

The play of the day.

Word looks like God.

Celtics six seconds to go.

It's in the right hand.