Chris Williamson

I hope that you keep listening.

This episode is brought to you by Whoop.

According to my Whoop, I've tracked nearly 2000 days of my life.

And the thing that still gets me is that I could have predicted almost every bad day before it happens.

That's because Whoop gives you a complete picture of your health

Every single day, your sleep, your workouts, your recovery, your breathing, your heart rate, even your steps.

And over time, you get to see what's working and what isn't.

And the Whoop 5.0 is the best version yet.

It's 7% smaller.

You get more than two weeks of battery life from a single charge.

It's got health span tracking to see how your daily habits affect your pace of aging.

It's even got hormonal insights for the women that are listening.

I'm a huge fan.

fan this thing rules it's been a huge part of my health journey and it's why it's the only wearable that i've ever stuck with best of all you can join for free pay nothing for the brand new whoop 5.0 strap and you get your first month for free and there's a 30-day money-back guarantee so you can buy it for free

Try it for free.

If you don't like it after 29 days, they just give you your money back.

Right now, you can get the brand new Whoop 5.0 and that 30-day free trial by going to the link in the description below or heading to join.whoop.com slash modernwisdom.

That's join.whoop.com slash modernwisdom.

Verocoria.

Whatever.