Chris Williamson

And resting heart rate also did the same, not quite as much, but it was basically a 30% change in HRV and that stuck about for a while.

And they do this, it's a one-stop shop for PTSD in soldiers.

It's a really aggressive

intervention for guys that are like super, super, super struggling.

And it just, it just gives you a little bit more room to breathe.

And I was, I was interested in it and I trust Matt, the guy that did it.

So I was like, okay, you mentioned before risks with the, the, the TMS type stuff.

What, what are some of the risks?

And you've done this twice?

Because it's parasympathetic to get erect, sympathetic to come.

Who's the best company in America for this at the moment?

Being friends with you is highly useful in situations like this.

In the same way, I went to go and get LASIK in the UK.

Ali Abdaal, productivity dude, British guy.

Yeah.

is a doctor, right?

Was an MD or the equivalent of an MD, GP in the UK.

And I knew that he'd got LASIK.

And I was like, no one's done more research about who's the best obstetrician operator in all of the UK.

Messaged Ali and he's like, yeah, I spent three weeks